We enjoyed a Garden Grill breakfast, gluten free dairy free (though I am told the sausages may have dairy protein, though the restaurant said they were dairy free, so you can check into that). This is a great way to get on Soarin' if you have an 8am breakfast during 9am park opening day!
You can read the full review of those gluten free dairy free options with more photos, here .
My MAIN tip is to ask for a gluten free dairy free replacement for the cinnamon roll as they did not offer a replacement, but they do have options. Enjoy!